We’ve compiled a list of delicious AND nutritious smoothie recipes…

There’s surely a smoothie for every low FODMAPper to enjoy!

Shakes make for the perfect breakfast on-the-go… or a delicious afternoon snack! 

Almond Vanilla Protein Delight

• 10 Almonds
• 1 Scoop Casa De Sante Advanced Whey Protein Vanilla 
• 1 Cup Almond Milk
• 1 Tsp Rice Malt Syrup
• ½ Cup Ice Cubes

 

 

Banana Oatmeal Breakfast Shake

• ½ Tsp Cinnamon
• ½ Tsp Cocoa Powder
• ½ Cup Oats
• 1 Unripe Banana
• 1 Cup The Nutty Milk Company Macadamia Milk

 

 

Creamy Wildberry Smoothie

• ½ Cup Frozen Mixed Berries
• 1 Tbsp Chia Seeds
• ½ Cup Green Valley Creamery Lactose Free Low Fat Plain Yoghurt
• 1 Tsp Rice Malt Syrup
• ½ Cup Almond Milk

 

 

Citrus Ginger Green Juice

• ½ Cup Orange Juice
• ½ Cup Spinach
• ¼ Wedge Lemon
• 2 Slices Of Ginger
• ½ Cup Water

 

 

Chocolate Hazelnut Protein Shake

• 1 Scoop Stellar Labs Chocolate Vegan Plant Protein Powder
• 10 Hazelnuts
• ½ Cup Liddells Lactose Free Skim Milk
• 1 Tsp Maple Syrup
• ½ Cup Water

 

Certified Products Used In These Recipes…

Casa De Sante Advanced Whey Protein Vanilla 

 

The Nutty Milk Company Macadamia Milk

Green Valley Creamery Lactose-Free Low Fat Plain Yoghurt

Stellar Labs Chocolate Vegan Plant Protein Powder