Green Valley Creamery Greek Yogurts are now FODMAP Friendly Certified!
Green Valley Creamery has a wide range of FODMAP Friendly, Lactose Free Certified Dairy products, including their Organic Yogurts, Kefirs, Sour Cream, Cream Cheese, Cottage Cheese and Butter. Now their Greek Yogurts are laboratory tested to be low in FODMAPs, too!
Below is the full range of Green Valley Creamery Greek Yogurts you will find in your supermarkets:
Lactose-Free Plain Greek Yogurt – Whole Milk
Lactose-Free Plain Greek Yogurt – Reduced Fat
Lactose-Free Plain Greek Yogurt – Nonfat
Lactose-Free Vanilla Bean Greek Yogurt
Lactose-Free Strawberry Greek Yogurt
Lactose-Free Blueberry Greek Yogurt
Do you have enough dairy in your diet?
Did you know? More than 80% of Americans don’t get enough dairy in their diets.
Dairy is one of the core food groups in a healthy balanced diet. The Dietary Guidelines for Americans recommends 2 serves of dairy per day for children ages 2 to 3 years, 2½ serves per day for children ages 4 to 8 years, and 3 serves per day for adolescents ages 9 to 18 years and for adults. The daily recommended serves of dairy products allow you to obtain adequate amount of calcium, the key nutrient for bone health, and over 10 essential nutrients for your body needs.
On top of that, did you know that 65% of people in the world are lactose intolerant? Green Valley Creamery has made it possible for those with intolerance to enjoy dairy again with their range of lactose-free, real dairy products.
A serve of dairy is equivalent to:
A cup of milk;
A tub (6-8oz) of yogurt;
2 slices of cheese
Most dairy products contain Lactose, which is a form of carbohydrate that many IBS sufferers and the Lactose intolerant population are sensitive to. Green Valley Creamery dairy products are safe to consume for people who follow a low FODMAP or a low-lactose diet. Without triggering any unpleasant gastrointestinal symptoms, Green Valley Creamery dairy products provide you with all the nutrients in dairy and help you meet your daily dairy target!
