Fria
Explore their FODMAP Friendly products
Fria is a pioneering gluten-free bakery dedicated to creating “the good gluten-free life.” Founded in the 1990s, Fria emerged from a need for high quality gluten free options and has since become the leading gluten free bakery in the Nordics. With a deep understanding of coeliac disease and a commitment to taste and texture, Fria crafts products that are both safe and satisfying. Their expert led team, including an in house Coeliac Specialist, ensures that every product supports wellbeing without compromise. Fria continues to innovate and expand its range, empowering more people to enjoy delicious gluten-free living every day.
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Fria Kanelbullar (Swedish Gluten-Free Cinnamon Buns)
Fria’s gluten-free cinnamon buns are heaven on a baking tray. Baked in the traditional way… -
Fria Havre (Gluten-Free Oat Bread)
A gluten-free oat bread rich in fibre and baked with pure, gluten-free whole oats. Unsweetened… -
Fria Havrefralla (Gluten-Free Oat Roll)
A gluten-free oat roll rich in fibre and baked with pure, gluten-free whole oats. Unsweetened… -
Fria Pepparkaksmuffins (Gluten-Free Gingerbread Muffins)
You’re guaranteed to bring home the Christmas spirit with Fria’s gluten-free gingerbread muffins. Lovely and… -
Fria Fiber Toast (Gluten-Free Fibre-Rich Toast)
An unsweetened gluten-free fibre-rich toast, made with sunflower and flax seeds. Unsweetened and high in… -
Fria Grov Minibaguette (Gluten-Free Multiseed Baguettes)
A gluten-free multiseed baguette baked with sunflower seeds, linseed, and wholegrain buckwheat flakes. Full of… -
Fria Apple Muffins (Gluten-Free Apple Muffin)
Enjoy gluten-free apple muffins filled with apple jam and flavoured with cinnamon. -
Fria Kladdkaka (Gluten-Free Brownie)
Fria’s Swedish brownie has a perfectly soft, creamy texture and rich chocolate flavour. Perfect for… -
Fria Grovt Surdegsbröd (Gluten-Free Sourdough Bread)
Gluten-free, rustic sourdough bread made with a sourdough starter of buckwheat and quinoa. -
Fria Limpan (Gluten-Free Swedish Loaf)
A classic on the Swedish breakfast table. A soft gluten-free loaf, lightly spiced with Seville… -
Fria Grova (Gluten-Free Dark Loaf with Linseed)
A gluten-free dark loaf with linseed, lightly spiced with caraway. A full-flavoured Fria classic that’s… -
Fria Vita Toast (Gluten-Free White Toast)
Soft sliced loaf. Perfect for toasting or for sandwiches with your favourite fillings.
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