The FODMAP Friendly App
Your Pocket Guide to Eating Well with IBS
Living with Irritable Bowel Syndrome (IBS) can be overwhelming, but it doesn’t have to be. The FODMAP Friendly App is your trusted companion, designed to help you confidently manage your low FODMAP journey. We provide you with reliable, scientifically-backed information, innovative tools, and practical support to put you back in control of your gut health. Our goal is to take the guesswork out of eating, so you can focus on feeling better.
What You Can Do With the FODMAP Friendly App
Discover the features we’ve designed to make your low FODMAP life simpler and more manageable:
Food List
Access a comprehensive list of hundreds of foods that have been scientifically tested in our independent lab, complete with simple PASS/FAIL ratings and maximum serving sizes.
Find a Dietitian
Quickly and easily locate a specialized gut health dietitian near you through our interactive directory. We’ve made it simple to find professional support when you need it most.
Recipe Maker
Our exclusive and innovative tool helps you create your own low FODMAP recipes and understand how FODMAPs can add up, making complex meal planning feel easy.
Certified Products
Browse products that have earned the FODMAP Friendly certification. You can easily filter by country, brand, and category to find suitable foods, complete with low FODMAP serve sizes.
Resources
Get access to valuable and easy-to-understand educational content like FAQs, and meal plans to help you better understand IBS and the low FODMAP diet.
What Makes Our App Different
We know there are other apps out there. Here’s why the FODMAP Friendly App is the one you can truly trust to manage your diet with confidence and clarity.
No Guesswork, Just Transparency
Every food on our list comes with a clear maximum serving size. This tells you exactly how much you can eat before a food becomes high in FODMAPs, taking all the guesswork out of portion control.
Clear Serving Sizes
Our world-first Recipe Maker is the only tool that calculates how FODMAPs from different ingredients stack up within a meal. This innovative tool helps you prevent accidental high FODMAP meals and lets you add more variety to your diet with peace of mind.
A Recipe Maker That Gets Stacking
Our world-first Recipe Maker is the only tool that calculates how FODMAPs from different ingredients stack up within a meal. This innovative tool helps you prevent accidental high FODMAP meals and lets you add more variety to your diet with peace of mind.
Professional Support
We believe in the power of professional guidance, which is why our app includes a “Find a Dietitian” feature. This tool helps you easily connect with registered dietitians who specialize in gut health, ensuring you have access to expert support when you need it.
Value That’s Accessible
The FODMAP Friendly App is free to download, and all of its features are completely free to use except for the Recipe Maker which is a small one-off fee. We designed this to be affordable and accessible for everyone, unlike other apps that charge more for less comprehensive information.
Trusted by health care professionals
Thousands of health care professionals recommend the FODMAP Friendly app to their patients
The Recipe Maker
Our world-first Recipe Maker is an innovative tool designed to transform the way you approach low FODMAP cooking. It’s all about making confident and creative meal planning simple.
Create or Check Your Recipes
The Recipe Maker lets you either build your own low FODMAP recipes from scratch or check a recipe you love and cook with regularly is actually low FODMAP. It uses our extensive database of lab-tested ingredients to analyze your meal, making it easy to see if it’s suitable for your diet.
Smart Ingredient Swaps
If your recipe has too many FODMAPs, the Recipe Maker suggests smart swaps, showing you which high FODMAP ingredients you can switch for low FODMAP alternatives. This practical guidance helps you learn to make your own low FODMAP meals confidently, even if you’re new to this.
Affordable Lifetime Access
You get a full 2-week free trial with no strings attached. After that, you can get lifetime access to the Recipe Maker for one small, one-off fee of only USD $2.99. We’ve made this powerful tool accessible to everyone.
Truly Innovative
The Recipe Maker is a world-first tool that accurately calculates FODMAP stacking for you, a complex task that simple traffic light systems can’t handle. This innovation empowers you to eat a wider variety of foods with confidence.
Explore the FODMAP Friendly App
Download the FODMAP Friendly App Today
Unlock confident eating and start your path to a happier gut.