Low FODMAP Feta, Pea and Mint Guacamole

Posted on October 29, 2021

A creative twist on the classic guacamole! Feta, pea, mint and avocado are a match made in heaven. Serve with totopos (tortilla chips) for an impressively tasty starter.  La Tortilleria Totopos are FODMAP Friendly certified.

Low FODMAP Feta, Pea and Mint Guacamole

Serves 4


120g avocado
75g Greek-style feta
¼ cup canned green peas, rinsed and drained
Handful of mint leaves
Juice of half a lime
1 teaspoon of FreeFOD Garlic Replacer
Salt, to taste
1 large common tomato, finely sliced (optional)
La Tortilleria Totopos


1. Cut the feta into small cubes
2. Chop the mint leaves into fine strips
3. In a bowl, mash the avocado.
4. Add the lime juice, feta, peas, mint and garlic replacer to the bowl and stir gently to combine.
5. Season to taste.
6. Serve with La Tortilleria Totopos (tortilla chips).
¡Buen Provecho!

La Tortilleria Totopos – Tortilla Chips

Naturally gluten free, these authentic wholegrain artisan tortilla chips are deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips – you’ve been warned.

Made in Australia using the nixtamal process, an ancient craft that creates a healthier and tastier tortilla. They use the whole kernels rather than a processed corn flour, which makes a stronger tortilla and celebrates the natural flavour of the corn.

The La Tortilleria range of authentic Mexican products are gluten free, preservative free, non GMO, wholegrain and contain zero trans fats. La Tortilleria source local produce and celebrate Mexican cuisine and tradition in everything we make.

Available in Australia at IGA and Independent Grocers

Recipe Acknowledgment: La Tortilleria

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