Low FODMAP Guacamole

Posted on July 23, 2021

 

Make your own authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need are avocados, tomatoes, FreeFOD Onion Replacer and FreeFOD Garlic Replacer, lemon juice, salt and pepper. Easy and delicious!

Serves 4

Ingredients:

2 x ripe hass avocados
5 x cherry tomato finely chopped
1 tsp of FreeFOD Garlic Replacer
½ tsp of FreeFOD Onion Replacer
¼ tsp salt/pepper to taste
1 squeeze of lemon juice to taste

Method:

1. Cut and remove the flesh of the avocados and mash with a fork to a smooth consistency.
2. Add all remaining ingredients to the avocados and mix until combined.
3. Serve with your favourite low Fodmap corn chips or as a spread/dip.
4. The lemon will help stop the guacamole from turning brown, but it is best to consume immediately after making.

A low FODMAP laboratory tested serve is 1/2 an avocado.  We are all different, so remember to assess your own tolerance.

Recipe Acknowledgement: FreeFOD

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