Roast Vegetables With Low FODMAP Drizzle Sauce – Low FODMAP Recipe Of The Week

Name: Roast Vegetables With Low FODMAP Drizzle Sauce - Low FODMAP Recipe Of The Week
Prep time: https://fodmapfriendly.com/recipes/roast-vegetables-with-low-fodmap-drizzle-sauce-low-fodmap-recipe-of-the-week/

We hope you have had a lovely Christmas with your loved ones! Roast vegetables are a great side dish to go along with many meals, from simple weekday dinners to celebration dinners. To take your roast veggies to the next level in your end of year celebrations, we have brought you this week’s Low FODMAP Recipe of the week…

We hope you have had a lovely Christmas with your loved ones!

Roast vegetables are a great side dish to go along with many meals, from simple weekday dinners to celebration dinners.

To take your roast veggies to the next level in your end of year celebrations, we have brought you this week’s Low FODMAP Recipe of the week –

Roast Vegetables With Low FODMAP Drizzle Sauce

This recipe features Latasha’s Kitchen Low FODMAP Certified Rogan Josh Simmer Sauce, a sizzling hot FODMAP friendly curry sauce made with fresh tomatoes, mixed vegetables, chillies, ginger and fragrant spices.

Ingredients (Serves 4)

6 cups of low FODMAP vegetables that you like to roast cut into pieces eg. potato, pumpkin and sweet potato for something filling and others like zucchini, capsicum, squash, cherry tomatoes, carrot, broccoli (½ cup per person maximum). Cut the potato, pumpkin and sweet potato and carrot in small pieces so they will cook in the same time as the other vegetables.
1-2 tbsp of olive oil
½ jar Latasha’s Kitchen Low FODMAP Certified Rogan Josh Simmer Sauce

To serve

2 tbsp shredded coconut
2 tbsp slithered almonds (this is within the limit of ten nuts per person)
Lactose free yoghurt to drizzle
A little fresh coriander, chopped

Method

Pre-heat the oven to 200˚C.
Spread the low FODMAP vegetable pieces on a baking dish and toss them in the olive oil.
Bake for 40 minutes.
While the vegetables are cooking heat a dry frypan on medium heat and toast the coconut and almonds gently. When toasted remove them to a plate as leaving them in the hot pan turned off can cause burning.
Remove the vegetables from the oven and drizzle with Latasha’s Kitchen Low FODMAP Certified Rogan Josh Simmer Sauce.
Return to the oven and bake for 10 minutes longer.
Serve the vegetables sprinkled with the toasted mix, drizzled with yoghurt and garnished with chopped coriander.

Latasha’s Kitchen Low FODMAP Certified Butter Chicken Simmer Sauce is also FODMAP Friendly! It is is handmade in small batches using a medley of fresh Roma tomatoes, mixed vegetables, ginger, coconut cream and blended with warming aromatic spices.