Low FODMAP Chocolate Smoothie

If you LOVE chocolate, you’re going to love this Chocolate Tummy Heaven Smoothie! Combined with extra nutrients from chia, avocado and spinach, this recipe using the Tummy Smoothie powder helps to reduce bloating and improve gut health.

Low FODMAP Tummy Heavan Chocolate Smoothie

Prep time: 5 minutes
Serves: 1

Ingredients:

2 tbsp Healthy Mummy Chocolate Tummy Smoothie
1/4 medium avocado
1 cup baby spinach
1 tbsp cacao/cacoa powder
2 tsp chia seeds
1 cup reduced milk of choice OR plant based milk of choice

Method:

1. Place Smoothie mix and all other ingredients into a blender and blend well until combined.
2. Pour into a glass and enjoy.

Recipe acknowledgement: The Healthy Mummy

Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!