Low FODMAP Tropical Spaghetti

Posted on October 15, 2021

A delicious tropical twist to spaghetti bolognaise, with this low FODMAP pasta featuring the FODMAP Friendly certified Mamaji’s Mango Exotic Simmer Sauce! YUM! Yes this sauce has been laboratory tested to be low in FODMAPs at a 90g serve size.

Remember to stick to the serve size if you are following the low FODMAP diet.

Low FODMAP Tropical Spaghetti

Serves 4

Ingredients:

Noodles
200-300g Miracle Noodle Organic Spaghetti
360g Mamaji’s Mango Exotic Sauce
600-700 g of Lean Pork Mince
1 Large Carrot (peeled and diced)
1 Tablespoon of Extra Virgin Olive Oil
1 big broccoli (heads only)
1 red capsicum, thinly sliced
Fresh coriander, optional, to serve

Method:

1. Add oil into medium/large size pan on high heat. Add pork mince to pan and seal meat (should take less than 2-3 minutes- make sure no pink is visible). Add capsicum.
2. Open and add jar of Mango Exotic into the pan. Fill half a jar with water, close jar with lid and shake, then pour into pan (helps get all the sauce out)
3. Spread evenly and turn heat down to low/medium and simmer for 20 minutes (stir occasionally) Boil diced carrots and broccoli for 8 minutes, drain and then add to pan and stir
4. Boil spaghetti and drain. Serve and garnish (optional) with chopped coriander.

Mamaji’s Mango Exotic Simmer Sauce

Medium spice sauce that is a subtle infusion of mango and fennel. Flavour is powered by Mamaji’s Masala and is suitable for Vegan, Vegetarian and Meat Eaters. Free of Gluten, Artificial Colours and Preservatives, MSG, Onions and Garlic Free. Available in Australia Online & at Independent Stockists.

Miracle Noodle Organic Spaghetti

Miracle Noodles has a large FODMAP Friendly range including: Miracle Noodle Organic Spaghetti – just add a sauce and some fresh low FODMAP vegetables to Organic Spaghetti for a healthy meal. Miracle Noodle Organic Shirataki Spaghetti has soluble fiber which helps you feel full. It’s almost like a magic trick: no calories but enough fibre to help you feel full without feeling heavy.