Vegetarian Pizza The Low FODMAP Way – Low FODMAP Recipe Of The Week

Have you checked out the new FODMAP Friendly Certified Slightly Different sauces from the UK? There are 5 FODMAP Friendly sauces in total and they are all from common allergens, artificial preservatives, flavourings and colourings, suitable for Vegetarians, Vegans and individuals following a low FODMAP diet!

This week’s low FODMAP recipe is Vegetarian Pizza, featuring Slightly Different Bolognese Sauce!

Slightly Different Bolognese Sauce is a rich tomato and herb sauce, perfect for pasta dishes or as a pizza topping base.

Low FODMAP Vegetarian Pizza

Ingredients

• 1 Gluten free pizza base
• Half a jar of Slightly Different Bolognese Sauce
• 60g Mozzarella cheese, sliced
• 40g Cheddar cheese, grated
• 10 Green or/and black olives, halved
• 50g Spinach
• 5 Cherry tomatoes, halved
• 15g Shimeji mushrooms, cut in small cubes
• 1/2 Red bell pepper, sliced
• 15g Jalapeno pepper (optional)
• 15g Fresh coriander, chopped

 

Method

1. 1. Soak the spinach in boiling water until it has softened then drain and leave to one side.
2. 2. Soak the sliced mixed peppers in boiling water until tender, drain and leave to one side.
3. 3. Spread Slightly Different Bolognese Sauce evenly over the top of the pizza base.
4. 4. Spread the drained spinach, mozzarella slices, half of the coriander, olives, mushrooms, cherry tomatoes over the pizza base.
5. 5. Scatter the remaining coriander, bell pepper, jalapenos and cheddar cheese over the top.
6. 6. Season with cracked black pepper.
7. 7. Bake in the over until browned and piping hot.

 

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