Indulge in a decadent dessert with this rich and creamy low-FODMAP chocolate chia pudding. Made with simple, wholesome ingredients like almond milk, chia seeds, and cocoa powder, this pudding is not only delicious, but also packed with fibre and antioxidants. The prep time is quick and easy, and the chill time allows for a hands-free, make-ahead dessert. So, go ahead and treat yourself to this heavenly dessert today!
Low FODMAP Chocolate Chia Pudding
Prep Time: 5 minutes
Chill time: 2 hours
Serves: 4
Ingredients:
- 1 cup unsweetened almond milk
- 7 TBS chia seeds
- 3 TBS unsweetened cocoa powder
- 2 TBS maple syrup
- 1 TSP vanilla extract
- Low-FODMAP toppings of your choice, such as berries, nuts, or dark chocolate chips
Method:
- 1. In a medium bowl, whisk together the almond milk, chia seeds, cocoa powder, maple syrup, and vanilla extract.
- 2. Divide the mixture evenly among four jars or cups.
- 3. Cover the jars or cups and refrigerate for at least 2 hours, or until the pudding has thickened.
- 4. When ready to serve, top each pudding with your favourite low-FODMAP toppings
