It is that Friday feeling and a wholesome chocolate smoothie is on the cards!
The Gut Co have shared their wonderful REPAIR or FEED Wholesome Chocolate Smoothie recipe and it is low FODMAP! Yay!
FEED
FEED is The Gut Co’s naturopathically formulated blend of prebiotics and probiotics which act as food for your good gut bacteria.
Prebiotics are found in many high FODMAP fruits and vegetables, so FEED is a great substitute for this fibre that you may be missing on the low FODMAP diet.
REPAIR
REPAIR is a complete, naturopathically formulated super powder of ‘skin vitamins’ designed to aid in skin health and strengthen your hair and nails.
REPAIR contains a unique blend of superfoods and a clinically trialled dosage of hydrolysed collagen, formulated into their proprietary blend DermaRegen™. Superfoods Maqui berry, Dunaliella salina, Kakadu plum, Acerola and Guava all supply vitamin A, vitamin C, zinc, and more, all essential nutrients for glowing skin and a healthy gut.
Low FODMAP Chocolate Smoothie
Serves: 1
Ingredients
1 heaped teaspoon of FEED + 1 heaped teaspoon of REPAIR (you can use one of the powders if you wish)
½ frozen banana
1 heaped teaspoon organic cacao powder
1 tablespoon vanilla whey protein powder (FODMAP Friendly Casa de Santé, Stellar Labs)
1 tablespoon of chia seeds
100mL of coconut water
1 ½ cups of water
Method:
1. Place all ingredients into a blender.
2. Blend until all crushed up.
3. Top with shaved dark chocolate if you wish.
4. Enjoy this thick chocolate smoothie.
Check out the Gut Co online, and be sure to follow them on Instagram and Facebook.
