Low FODMAP Bolognese | FODMAP Friendly Recipes

An absolute classic and go to for our mid week dinners – but how can spaghetti bolognese become low FODMAP you ask? Keep reading to find out…
We’ve even done our best to keep this as simple as possible so you can have dinner on the table ready for the troops in no time!

Serves 8

Ingredients:

• 500g lean mince
• 4 cups diced tomatoes
• 2 tablespoons garlic infused olive oil
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 tablespoon dried parsley
• 1/2 tablespoon chilli flakes
• 1 diced carrot
• 1 cup diced eggplant

Method:

1. Heat garlic infused oil in a pan and add mince (broken up)
2. Add all spices
3. Cook until mince is browned
4. Add carrot and eggplant and cook until softened
5. Add tomatoes and stir through
6. Simmer until desired amount of liquid is left

Serve with your selection of low FODMAP pasta plus a side salad and enjoy!

Certified Products Used In This Recipe

Cobram Estate Garlic Infused Extra Virgin Olive Oil 

Available at major supermarkets around Australia.