This FODMAP Friendly scrambled tofu is a delicious and protein-packed way to show Mom you care this Mother’s Day. Packed with veggies and herbs, it is a healthy and flavourful start to her special day.
Low FODMAP Tofu Scramble
Prep Time: 2 minutes
Cook Time: 5 minutes
Serves: 2
Ingredients:
- 450 grams (16-ounce) Firm/Extra Firm Tofu
- 2 tbsp Olive Oil
- 2 tbsp Lactose Free milk or Almond Milk
- 2 tbsp Nutritional Yeast
- ¼ tsp Turmeric
- 1 tbsp Fresh Parsley (chopped finely)
- 1 tbsp Fresh Chives (chopped finely)
- 2 cups Baby Spinach
- 1 Red Capsicum, diced
- Black salt/Salt and Pepper to taste
- Gluten free or Sourdough Bread (optional)
Method:
- 1. Break tofu into small pieces in a bowl using a fork or your hands.
- 2. Heat olive oil in a pan over medium heat. Add diced capsicum and cook for about 3 minutes until softened.
- 3. Add crumbled tofu to the pan and cook until lightly golden brown, stirring occasionally.
- 4. Add baby spinach to the pan and cook until wilted, around 30 seconds.
- 5. Mix in the nutritional yeast, turmeric, black salt (for an eggy flavor), or regular salt and pepper.
- 6. Pour in lactose-free milk for creamier tofu. Stir well.
- 7. Sprinkle finely chopped parsley and chives into the pan and mix until combined.
- 8. Serve the scrambled tofu on top of toast and enjoy!
