Kick-start your day with this delicious blueberry overnight oatmeal with probiotics – a real wake-up call! That’s the beauty of overnight oats. They are a great way to start the day with a ready-to-eat meal you can enjoy instantly.
Low FODMAP Overnight Oats with Blueberries & Probiotics
Prep Time: 10 minutes
Cook Time: 2-3 minutes (for the topping)
Refrigeration Time: Overnight (6-8 hours)
Ingredients:
Oatmeal
- 1 cup old-fashioned rolled oats
- 2 tbsp. chia seeds
- 1 tsp. ground cardamom
- ½ tsp. ground cinnamon
- 1 pinch salt
- 2 bottles of Bio-K+ fermented rice-based vegan drinkable probiotic with blueberry flavour
- 1 ¼ cups plain low fat Greek yogurt
- 2 tsp. maple syrup
Topping
- 1 ¼ cups blueberries (frozen and thawed if not in season)
- 4 tsp. water
- 5 tsp. maple syrup
- ½ tsp. vanilla extract
- 1 tsp. chia seeds
Method:
Preparing the topping:
1. In a small saucepan, add blueberries, water, maple syrup and vanilla. Stir and bring to a boil. Reduce heat to medium and cook for 1 minute, stirring occasionally. Remove from heat and, using a fork, coarsely crush the blueberries. Add chia seeds, stir and let cool completely.
Preparing the oatmeal
1. In a medium bowl, combine oats, chia seeds, cardamom, cinnamon and salt. Add remaining oatmeal ingredients and mix well.
2. Pour some of the blueberry topping and a layer of oatmeal into two airtight jars. Repeat to distribute the remainder of the mixture evenly. Refrigerate overnight
Recipe Acknowledgement: Bio-K+
See full recipe here for USA and Canada.
