Peanut Butter Bliss Balls – Low FODMAP Recipe Of The Week

Low FODMAP Bliss Balls! Anyone? These delicious pick-me-ups are simple to make using kitchen staples.

Low FODMAP Peanut Butter Bliss Balls

Makes: 12 (Enjoy 2 balls as a low FODMAP serve)

Ingredients

• 1 cup rolled oats or FODMAP Friendly muesli
• 1/4 cup shredded coconut
• 1/2 cup peanut butter
• 1 tsp cacao
• 1 tsp cinnamon
• 2 tbsp maple syrup or rice malt syrup
• 1/4 tsp sea salt (optional)

Method

1. 1. Add all of the ingredients in a food processor and blend until well combined. If the mixture is too wet, add more oats or muesli. If the mixture is too dry, add some more syrup, peanut butter or a splash of warm water.
2. 2. Shape mixture into balls of your desired size.
3. 3. Store bliss balls into an airtight container in the fridge for up to 1 week.

There are a range of FODMAP Friendly cereal products that you can experiment with to make your bliss balls. Check out the blog we posted recently to see the full range!