Do you need some inspo to dress up your greens? This week’s low FODMAP recipe is ‘Shroom Dressing, featuring the newly certified natural mushroom extract blend – Freshcap Mushrooms Thrive 6!
If you haven’t already, head over to our website to read more about the FODMAP Friendly certified Freshcap Mushrooms Thrive 6!
‘Shroom Dressing
This recipe only takes minutes to make and needs just a handful of ingredients to create a full of flavour salad dressing, taking your salad to the next level!
Ingredients to serve 4:
2 tablespoons avocado or coconut oil
2 tablespoon sesame oil
2 teaspoons Freshcap Mushrooms Thrive 6
1 lime juiced (about 2 tablespoons)
2 tablespoons soy sauce
1 tablespoon maple syrup
Method:
- 1. In a small bowl, whisk together oil and mushroom powder until powder dissolves. Whisk in remaining ingredients, until oil is fully combined, about 30-45 seconds.
- 2. Pour dressing over your salad made of low FODMAP veggies and toss to combine. Portion into 4 servings and eat immediately.
Examples of low FODMAP vegetables you can include in a salad are cabbage, carrot, cucumber, lettuce, radish and cherry tomatoes. To make it a balanced meal, add a serve of protein food such as grilled chicken and a serve of low FODMAP grains such as quinoa!
You can always use the FODMAP Friendly App to find out more low FODMAP ingredients for your salad and their low FODMAP serving sizes.
To learn more about FreshCap Mushrooms visit www.freshcapmushrooms.com.
They are currently available in the USA and will soon be in Canada too!
