Dive into freshness with this low FODMAP Tuna and Olive Salad. A salad that’s not only satisfying but also gentle on the tummy. Drizzled with a simple olive oil and red wine vinegar dressing, it’s a Mediterranean inspired treat that’s perfect for a light lunch or dinner. Celebrate simplicity and nourishment with every forkful!
Low FODMAP Tuna and Olive Salad
Prep Time: 10 minutes
Makes: 2
Ingredients:
- 1 can (about 5 oz) tuna in water, drained
- 2 handfuls mixed salad greens
- 1 handful cherry tomatoes, halved
- 1 handful green beans, blanched and cut into bite-sized pieces
- Small handful of mixed green and black olives
- 1 cup of cooked low FODMAP pasta
- Drizzle of olive oil and red wine vinegar dressing
Method:
- 1 In a large bowl, combine mixed salad greens, cherry tomatoes, green beans, pasta and olives
- 2. Add drained tuna to the salad mixture.
- 3. Drizzle with olive oil and red wine vinegar dressing.
- 4. Toss gently until all ingredients are well combined.
- 5. Taste and adjust seasoning if needed.
- 6. Serve your low FODMAP Tuna and Olive Salad as a light and satisfying meal.
Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!
