Pizza! Oh how we love pizza. No matter rain or shine pizza is definitely always on our minds. This recipe is low FODMAP without compromising on taste or flavour using Bay’s Kitchen Tomato & Basil Sauce, which is FODMAP friendly certified. This product is available for purchase on Amazon or Ocado.
Low FODMAP Homemade Veggie Pizza
Prep time: 15 minutes
Cook time: 10 minutes
Serves: 2
Ingredients:
– ½ Jar Bay’s Kitchen Tomato & Basil Sauce
– 1 Gluten free, low FODMAP pizza base (shop-bought or homemade)
– 4 Tender stem broccoli
– 85g Sliced red pepper
– 1 Asparagus spear
– 1 Small sliced courgette
– 30g Mozzarella (or plant-based alternative)
– Fresh Basil for garnish
Method:
- 1. 1. If using a homemade pizza base, remember to factor this into the preparation and cook times.
2. Prepare your vegetables – slice the half pepper into long strips. Cut the courgette lengthways into long slices. Heat a griddle pan (or regular frying pan if you don’t have a griddle, or use the BBQ!) and add a splash of oil.
3. Lightly griddle the vegetables until al dente.
4. Spread the Bay’s Kitchen Tomato & Basil Stir-in Sauce onto the gluten free pizza base, making sure that it is even.
5. Sprinkle with cheese and arrange the cooked vegetables onto the pizza.
6. Cook the pizza at 180 degrees for 8-10 minutes (depending on pizza base instructions/recipe you’re using).
7. Add fresh basil leaves and serve.
This recipe is classified as low FODMAP when divided into 2 servings. Like any meal, it is recommended you know your FODMAP friendly portion sizes.
Recipe Acknowledgement: Bay’s Kitchen
