FODMAP Friendly are all about variety and delicious low FODMAP food! What about this low FODMAP crumble you could have at breakfast or for dessert? Bonus, it contains a FODMAP Friendly prebiotic!
What is this amazing prebiotic you ask? happiGut™
happiGut™ is a whole plant prebiotic that supports the growth of healthy bacteria in the gut. happiGut™ is low in FODMAPS making it easy for those who suffer from IBS, GERD etc. It is an all natural, single ingredient that is extracted from the sugarcane plant using no chemicals and using a low temperature process to ensure the integrity of the plant and maintain the inherent nutrients.
Low FODMAP Strawberry Walnut Crumble
Serves 4
Ingredients:
1/4 cup Unripe Banana, mashed
3/4 cup Uncle Toby’s Rolled Oats
2 Tbsp of happiGut™ or for those in Australia Kfibre
1 tsp Cinnamon
1 cup Walnuts, roughly chopped
200g Fresh Strawberries, sliced
1 tsp Vanilla Extract
1/2 tsp Avocado Oil (spray oil)
Method:
1. Preheat the oven to 375°F (190°C). Grease an 8″ x 8″ (20x20cm) baking dish with the avocado oil
2. In a mixing bowl combine the bananas, oats, cinnamon, happiGut™ and press together to form a crumble.
3. Stir in walnuts, mix to combine.
4. Mix together vanilla and strawberries and transfer to prepared baking dish.
5. Bake for 20 to 25 minutes, or until the strawberries are bubbling up the sides, and the crumble topping is slightly brown.
6. Divide into 4 dishes and enjoy with a scoop of FODMAP Friendly Certified Liddell’s Lactose Free Yoghurt, Green Valley Creamery Yoghurt or Cocofrio Frozen Dessert.
happiGut™
Available online from Nutrifoods™
Uncle Toby’s Rolled Oats
Liddell’s Lactose Free Yoghurt
