This week’s Low FODMAP Recipe of the week features Liddells Lactose Free Plain Yoghurt and Lactose Free Cheese! Perfect for an afternoon snack, as part of a salad or to serve to guests, this recipe will not disappoint!
Recipe makes 12 serves
Prep time: 15 minutes
Cook time: nil
Ingredients:
- 400g Tin Chickpeas, Drained And Rinsed
- 3 Tbsp Lemon Juice
- 1 Tsp Ground Cumin
- Pinch Of Cayenne
- Sea Salt And Pepper
- 2 Tbsp Garlic Infused Extra Virgin Olive Oil
- 2 Tbsp Unhulled Tahini
- 1/4 Cup Liddells Lactose Free Plain Yoghurt
- 1 Tbsp Liddells Lactose Free Cheese, Grated
Liddells Lactose Free Cheese, Grated
Liddells Lactose Free Plain Yoghurt
Method:
Step 1. Combine the chickpeas, lemon juice, cumin, cayenne, salt, pepper and garlic infused extra virgin olive oil in a food processor and blend until smooth. Add the tahini and yohurt and whiz to a creamy puree, adding 1-2 tbsp water to lighten if need be. Refrigerate until needed.
Step 2. Place in a serving bowl with some smoked paprika and a grating of cheese.
Liddells have a wide range of FODMAP Friendly Certified Products!
Liddells Lactose Free products are available at supermarkets across Australia.
Click here to visit their website to see their full range of products!
