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FODMAP Friendly Resources

Tips, Stories & Gut-Friendly Insights

Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.

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Latest Recipes

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Two corn tortillas filled with chopped grilled beef, diced onions, and fresh coriander, served on a white plate against a blue background.

Carne asada

‘Carne asada’ is for Mexicans what a BBQ is for Aussies…only this time replace the snag with tender, thin-cut beef…
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Low FODMAP Guacamole

Low FODMAP La Tortilleria Guacamole With just a couple of mindful changes, we’ve transformed our classic guacamole recipe into a…
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Fod Friendly Faqs

FAQs

Get clear, expert answers to your most common questions about IBS, FODMAPs and certification.

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Fod Friendly Glossary

Glossary

Understand key FODMAP terms with simple definitions to help you feel informed and confident.

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FODMAP Friendly Testimonials

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“FODMAP certification provides a greater visibility of our products in the marketplace and assurances for our customers as to our commitment to gut health.”

Tammy Hamilton, Quality Manager, Solnul

“Having FODMAP Friendly certification provides consumer confidence when selecting foods to assist with the management of their IBS.”

Vesna, Marketing, Tixana

“Obtaining the Fodmap Friendly certification has been a game-changer for our business. It has opened doors to an entirely new customer base, allowing us to reach individuals with specific dietary needs.”

Ani Mirzaiani, Founder, Glow Proteins

“This certification has boosted our credibility and trust among customers with IBS and digestive issues seeking low FODMAP options. We are proud to be recognized as a trusted brand thanks to FODMAP Friendly certification.”

Laurie, Owner, San Elk

“Being FODMAP Friendly certified has been incredibly advantageous for Lakanto. This certification has allowed us to clearly differentiate our products in the market and having the FODMAP Friendly logo on our packaging helps us stand out on crowded shelves.”

Nicki Deignan, Marketing & Communications Manager, Lakanto

“Certifying our products opens up space for the brand to operate in the healthy products market, with reliability and safety guaranteed through analyses carried out during the certification process”

Renata, R&D Coordinator, Chocolife

FODMAP News & Media

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Need FODMAP Help?

Find Certified Products and Expert Support

Explore trusted low FODMAP foods or connect with a FODMAP Friendly practitioner near you.

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