The Canadian Digestive Health Foundation (CDHF): Your Trusted Digestive Health Resource
Who is CDHF? The Canadian Digestive Health Foundation (CDHF) is a registered not-for-profit and Canada’s trusted resource on digestive health….
FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
Top tips for starting the low FODMAP diet
Starting the low FODMAP diet Starting the low FODMAP diet can feel like a big step, but it’s one of…
How to Survive the Holidays with IBS
The holidays are all about celebration, connection, and delicious food, but if you’re living with IBS, it can feel more…
How To Use The NEW Recipe Maker Function on the FODMAP Friendly App
The Recipe Maker In a world-first, FODMAP Friendly has developed a new Recipe Maker tool that allows app users to…
Fuel your run the right way
Fueling up the right way before a run! Today (5th of June) is Global Running Day! Running is a fantastic…
Iron and Irritable Bowel Syndrome
A key nutrient at risk when following a low FODMAP diet is iron. Iron plays an important role in the…
FODMAP Foods to Avoid
In the world of digestive health, it’s crucial to grasp the concept of FODMAPs and how they affect our bodies….
Ramadan with IBS: A Guide to Fasting and Gut Health
For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may…
Take Control of Your Gut Health This Year: A Guide to a Happier, Healthier You
Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to…
Navigating Social Situations on a Low-FODMAP Diet: How to Enjoy Parties and Gatherings
Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re…
Exercise and IBS
Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular…
Cooking for a Family with Mixed Dietary Needs: Incorporating Low-FODMAP Meals that Everyone Will Love
Navigating the kitchen when your family members have different dietary needs can be challenging. But fear not! We’re here to…
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