I QUIT SUGAR: How to eat a low-FODMAP diet without going crazy

Posted on March 17, 2016

If you’re testing out a low-FODMAP diet, the list of foods you CAN’T eat is pretty daunting. I mean, avocado, seriously?! And how is anybody supposed to add flavour without onion and garlic? Well, you’ll be happy to know that the operative word is low-FODMAP, not no-FODMAP. In fact, eating some FODMAPs is actually essential to your gut health. [Read More]


Posted on March 04, 2016

You know that feeling when you stand in the ‘Free-From’ section in a supermarket – so excited at the amount of products on offer, only to read through the ingredient lists and find that although items are gluten and dairy free they’re actually packed full of other sneaky high FODMAP ingredients. Well guess what. What if I told you there’s []

Rick Grant’s Seasoning Mixes – x 4 Flavours

Posted on May 19, 2014

TEMPURA BATTER MIX, WEDGES SEASONING MIX, CHICKEN SEASONING MIX, and FISH SEASONING MIX Ooooh, yum! They taste so so good! The newest brand member to promote their FODMAP Friendly status with the logo, I am sure you will be keen to try them.  Simply coat your fish, chicken, potato wedges and more in the tasty flavoursome seasoning and cook. You []

Well & Good: New FODMAP Friendly Products

Posted on February 26, 2014

These ever-popular Well and Good baking mixes have joined the FODMAP Friendly logo program (look out for a black and white version of the logo on the side of the packs). You will find they are fabulous in all kinds of baking – you can make sensational cakes, biscuits, breads, sponges, pastries and more with these gluten free and FODMAP []

RicePlus – Gluten free variety

Posted on February 26, 2014

GLUTEN FREE RICE PLUS is an innovative super-food containing tasty alternative to regular rice. In fact it is 9 times tastier, if not more!! Gluten Free Rice Plus is an exciting combination of brown, long grain, basmati, black and red rice together with buckwheat, quinoa, millet and black sesame seeds. Cook it as you would brown rice and your taste []

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