Introducing the newly FODMAP Friendly certified
The Broth Sisters

Posted on May 17, 2024

Introducing the newly FODMAP Friendly certified The Broth Sisters! The brand is inspired by a deep passion for health and wellness. The Broth Sisters believe in the power of natural, wholesome ingredients to nourish both body and soul. This family owned business draws from the siters’ Italian upbringing, where food is central to family and […]

FODMAP Foods to Avoid

Posted on April 29, 2024

In the world of digestive health, it’s crucial to grasp the concept of FODMAPs and how they affect our bodies. This knowledge is essential for managing conditions such as irritable bowel syndrome (IBS), helping to alleviate symptoms and enhance overall well-being. Beyond their direct effects on digestive function, FODMAPs play a significant role in shaping […]

Ramadan with IBS: A Guide to Fasting and Gut Health

Posted on March 12, 2024

For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may require extra preparation and adaptations of management to account for changes to diet and lifestyle. Even those who don’t typically experience issues may encounter digestive troubles during Ramadan due to the significant change in eating […]

Introducing the newly FODMAP Friendly certified

Posted on February 14, 2024

Introducing the newly FODMAP Friendly certified GoodTe! GoodTe was founded by Takuro Miyazaki, a U.S. registered dietitian, MPH and Noriyuki Suzuki, MBA. They both graduated from the University of Michigan, then, started an online-based IBD patient community and a gut friendly recipe site. Now, they develop and sell gut-friendly healthy snacks! What is the inspiration […]

Take Control of Your Gut Health This Year: A Guide to a Happier, Healthier You

Posted on January 22, 2024

Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to make a commitment to prioritise your health, especially if you’re living with Irritable Bowel Syndrome (IBS). Managing IBS often involves dietary changes, and the Low FODMAP Diet can be a game-changer for many. This year, […]

Introducing the newly FODMAP Friendly certified

Posted on December 13, 2023

Introducing the newly FODMAP Friendly certified Lakanto! Lakanto Australia is a family-owned business, aiming to “bring Chi to life by inspiring people to reach their highest potential in health and wellness, and by creating products that are innovative, delicious, natural, nutritious and healthy, without added sugar.” Its #ResponsiblySweet mantra runs throughout its sustainable and ethical […]