The holidays are all about celebration, connection, and delicious food, but if you’re living with IBS, it can feel more like an obstacle course. Between rich meals, social gatherings, and changes to your usual routine, managing your gut health might seem overwhelming. The good news is that with a little preparation and a focus on […]

Introducing the newly FODMAP Friendly certified Hemp Foods Australia! Hemp Foods Australia was founded in 1999 with the mission to make a positive difference to people, communities and the planet. The journey began with a passion for hemp as a superfood and a mission to make its benefits accessible to everyone through high-quality, nutritious products. […]

Introducing the newly FODMAP Friendly certified Fructaid®! In 2016, Fructaid® was developed to alleviate and prevent digestive troubles caused by fructose malabsorption. Before Fructaid®, the only option was to limit fructose consumption. What is the inspiration behind Fructaid®? The company behind the brand Fructaid® was founded in 1994 in Germany with the desire and motivation […]

Introducing the newly FODMAP Friendly certified Om Mushroom Superfood! Mushrooms have been used in eastern cultures for thousands of years. Om Mushroom Superfood emphasize the pure whole-food, organic nature of functional mushrooms for use in everyday life. Each species has its own unique benefits naturally aiding many facets of wellness. Using the full spectrum life […]

Introducing the newly FODMAP Friendly certified Pane Vivo! As most bread production turns industrial despite its “artisanal” branding, bread as a food staple is mostly dead. Pane Vivo — “living bread” in Italian — aims to provide a healthy, nutritious and delicious bread that can claim back its central role in the diet of all, […]

The Recipe Maker In a world-first, FODMAP Friendly has developed a new Recipe Maker tool that allows app users to create their own low FODMAP recipes. A handy recipe analyser function calculates FODMAP stacking within a FODMAP group for you and informs you if your recipe exceeds FODMAP limits. Make a recipe Let’s make a […]