Low FODMAP Lemon Chicken and Rice

Who said chicken and rice has to boring? Try this delicious, perfectly seasoned low FODMAP recipe!

Low FODMAP Lemon Chicken and Rice

Prep time: 10 mins
Cook time: 20 minutes
Serves: 4-6

Ingredients:

• 1 ½ pounds / 600g boneless, skinless chicken thighs 
• 2 tbsp garlic infused extra virgin olive oil 
• 1 cup long-grain white rice 
• 2 cups Low FODMAP chicken or vegetable broth
• 3 tbsp lemon juice 
• 2 tbsp (low FODMAP) italian seasoning 
• Sprinkle of Salt and pepper

Method:

1. 1. Season chicken thighs lightly with salt and pepper 
2. 2. Heat a large pan on high heat with garlic infused extra virgin olive oil for 2 minutes. Once hot enough, bring down to medium heat and sear chicken thighs for 2 minutes each side until golden brown then remove chicken from the pan and place in a bowl.
3. 3. Add uncooked rice, chicken broth, lemon juice and Italian seasoning to the pan. 
4. 4. Bring the pan with ingredients to a boil over medium-high heat, once boiling add the chicken and reduce to a medium-low heat and cook for 15 minutes or until the rice has absorbed the liquid and chicken is cooked. 
5. 5. Once cooked, remove from heat and add salt and pepper to your liking.