Education
Blog Posts for Education Blog Category
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Low FODMAP Diet for Kids
Irritable Bowel Syndrome in children Irritable Bowel Syndrome is a common and troublesome condition that affects the functioning of the… -
Should I Follow A Low FODMAP Diet For A Healthy Gut?
The low FODMAP diet already generates many questions, so when we add the words ‘gut health’ in there, we inherently… -
Low FODMAP on a Budget
Setting and sticking to a food budget can be tricky, particularly if you’re following a low FODMAP diet. Buying… -
If the Low FODMAP Diet isn’t helping, what else can help with IBS? | FODMAP Friendly
While the Low FODMAP Diet can have a huge impact on improving IBS symptoms for many people, some people… -
Humans don’t absorb polyols – so should we avoid them?
This week we’re shifting our focus to the ‘P’ in FODMAPs – Polyols. Polyols are found naturally in some… -
How to enjoy fruit with fructose intolerance
Fructose is a monosaccharide, being the ‘M’ in FODMAP. Many people think fruit when they hear the word fructose, which… -
Lactose intolerance is one of the most common intolerances, but why?
Today’s FODMAP deep dive is on the D in FODMAP, which stands for disaccharide. There are many common disaccharides that… -
Are oligosaccharides, the sugar in garlic, onion and wheat, causing your gut issues?
April Is IBS Awareness Month! Each month we will be doing a deep dive into each of the four FODMAP… -
Everything You Need To Know About Irritable Bowel Syndrome (IBS)
It’s IBS Awareness Month this April and we’re kicking it off with a refresher on all things IBS . For… -
Why am I bloated? | FODMAP Friendly
Bloating is a term that’s commonly used, but what does it actually mean? Before we launch into the reasons behind… -
FODMAP Friendly Fruit | FODMAP Friendly
Something we hear all too often is the fear that low FODMAP means cutting out fruit. We’re here to tell… -
Coconut Amino Sauce – High or Low FODMAP? | FODMAP Friendly
Coconut amino sauce can be used in recipes in a similar way to a sweet soy sauce. It is a…
