Something we hear all too often is the fear that low FODMAP means cutting out fruit. We’re here to tell you, this is not the case!
The following seven fruits are some of our favourite low FODMAP ones that you can incorporate into your daily diets, without the worry of tummy troubles…
- Unripe banana
Make sure your bananas are more on the green side and you’re good to go! Now, they don’t have to be quite as green as this photo shows, however the more yellow (and brown) bananas get, the higher the amount of FODMAPs - Grapes
Low FODMAP at a serve of 1 cup, we love to have grapes as a snack! - Kiwifruit
Not only are kiwifruit low FODMAP at a serve of 2 fruits, it can be a handy snack to have up your sleeve if you suffer from constipation as they have been shown to help provide relieve for this if eaten daily. - Acai powder
We love a good smoothie, and we don’t need to worry about the popular addition of acai powder as this is low FODMAP at 2 tablespoons. - Mandarin
You couldn’t ask for a more convenient on the go snack! - Strawberries
We like to add strawberries to our smoothies, top our low FODMAP toast with them or have them on their own. - Dragonfruit
Okay, this one is a little out of the ordinary. But we know a lot of people can feel restricted, especially when in the elimination phase of the Low FODMAP Diet – so why not try something new to increase your variety?
