Education

Snacks are ideal to have in-between meals to provide us with some energy and to keep us from getting overly…

Abdominal cramping? Quick urges to run to the toilet? Poops coming out that resemble gravy or porridge? Diarrhoea can be…

Type one diabetes and irritable bowel syndrome (IBS) may not be related to each other; however diet plays a big…

When you see the word, ‘probiotics’, what comes to mind? Yoghurt, sauerkraut, kombucha… often our first thoughts go to healthy…

You’ve completed the elimination phase of the low FODMAP diet and you’re feeling fantastic. Then, your Dietitian asks you to…

Have you ever suffered back pain? Have you ever suffered from weak bones where you feel like you’re about to…

Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on…

October is cholesterol awareness month in the UK. This month is to raise awareness of cholesterol and how it can…

What is World Heart Day? Yesterday, the 29th September marked World Heart Day for 2021. World Heart Day aims to…

What is happiness and what does it mean to you? This week, September 21st to 26th, we will be celebrating…

World Alzheimer’s day is coming up on the 21st of September, therefore we would like to spread awareness about Alzheimer’s…

Yoghurt is a very versatile food, think about it, yoghurt can be used in a range of sweet and savoury…