Education
Blog Posts for Education Blog Category
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Low FODMAP Baking with Kids
Following a low FODMAP diet can be very challenging for adults, let alone a child. Even trialling the simplified version… -
Low FODMAP Snacks for every occasion
Snacks are ideal to have in-between meals to provide us with some energy and to keep us from getting overly… -
Beating unpleasant diarrhoea with your diet
Abdominal cramping? Quick urges to run to the toilet? Poops coming out that resemble gravy or porridge? Diarrhoea can be… -
Type One Diabetes and the low FODMAP diet
Type one diabetes and irritable bowel syndrome (IBS) may not be related to each other; however diet plays a big… -
Prebiotics – the unsung heroes of gut health
When you see the word, ‘probiotics’, what comes to mind? Yoghurt, sauerkraut, kombucha… often our first thoughts go to healthy… -
“Help! I’m nervous to re-introduce FODMAPs back to my diet” All your FODMAP re-introduction questions answered
You’ve completed the elimination phase of the low FODMAP diet and you’re feeling fantastic. Then, your Dietitian asks you to… -
Osteoporosis— can bone health clash with IBS?
Have you ever suffered back pain? Have you ever suffered from weak bones where you feel like you’re about to… -
Glowing Skin Starts in the Gut
Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on… -
Cholesterol and the low FODMAP diet
October is cholesterol awareness month in the UK. This month is to raise awareness of cholesterol and how it can… -
Heart Health and the low FODMAP diet
What is World Heart Day? Yesterday, the 29th September marked World Heart Day for 2021. World Heart Day aims to… -
The Beauty of Happiness in subsiding IBS symptoms
What is happiness and what does it mean to you? This week, September 21st to 26th, we will be celebrating… -
Supporting Brain Health and the low FODMAP diet
World Alzheimer’s day is coming up on the 21st of September, therefore we would like to spread awareness about Alzheimer’s…