Education
Blog Posts for Education Blog Category
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Your gut on migraines – are the two linked?
IBS is sometimes described as the ‘migraine of the bowels’ – but can such bowel migraines cause migraine headaches too?… -
The Best Way to Boost the Immune System is to Treat the Gut
What you need to know in order to optimise your immune system and how to treat the gut. The gut… -
The Facts Around SIBO and What I Need to Know
Small intestinal bacterial overgrowth, or more commonly known as SIBO, has made its way around the block and recently arrived… -
The Break-Down of Digestive Enzymes
If you have IBS, there’s no doubt you’ve done countless hours of digging out information on supplements or remedies to… -
What is the link between IBS, PCOS, and Endo? Signs and symptoms and when do I seek help from a health professional?
Endometriosis, Polycystic Ovarian Syndrome (PCOS), and IBS are three conditions which share similar symptoms. It is not uncommon for women… -
Are food chemicals to blame for my symptoms?
Food chemicals may sound artificial and even though they are added to some foods, they are also naturally present in… -
Stuck on FODMAP Stacking? Here’s what you need to know.
Have you been following the low FODMAP diet to a tee but still seem to be experiencing symptoms? One possible… -
What is following the low FODMAP diet really like? A deep dive into myths vs. reality
The low FODMAP diet can be quite overwhelming to begin with, as there are many intricacies and much more attention… -
How your appetite might be bringing you down & what to do to reignite it
Your appetite is something that can really make or break your night. What you might not realise is that other… -
Haemochromatosis – what is it and how does it interact with the low FODMAP diet?
Haemochromatosis is the most common genetic disorder in the world, yet this may be the first time you are hearing… -
Wellbeing – is it just another buzzword?
When you think about wellbeing, what do you picture? Green juices and early morning runs? Perhaps a yoga retreat? There… -
Low FODMAP Nutrition and Hydration
What is the low FODMAP diet? The low FODMAP diet is used to help individuals experiencing medically diagnosed IBS. It…
