Education
Blog Posts for Education Blog Category
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How to Get Enough ‘Safe’ Fibre on a Low FODMAP Diet
Fibre is an important part of a healthy lifestyle as it can help reduce cholesterol, maintain a healthy weight and… -
Can IBS trigger migraines?
In most people, IBS is often accompanied by other pain-related disorders such as joint pain, muscle ache, regular headaches and,… -
The Gut Microbiome: Do our Gut Bacteria Impact Depression and Anxiety?
Have you ever had the feeling of butterflies in your stomach? Or just had a general gut feeling about something?… -
Why do I still get symptoms when I eat food with a ‘low FODMAP’ label?
There is nothing more frustrating than experiencing IBS symptoms even when you feel as though you have done the right… -
Swap this for that: easy food swaps you can make to low FODMAP alternatives
The low FODMAP diet can be quite overwhelming to begin with, as there are many intricacies and much more attention… -
Is the low FODMAP diet good for you? A question with a complicated answer
The low FODMAP diet is something that can be prescribed by Dietitians – so does that mean it’s healthy? Is… -
The gut-brain connection: How does it affect IBS?
We have all heard of the term ‘gut feeling’ or felt the ‘butterflies in our stomach’. These expressions were coined… -
Protein Powders – Are They FODMAP Friendly and Do I Need Them?
People and companies in the health and fitness industries are frequently touting the benefits and importance of including protein powders… -
Navigating life without onion and garlic
It can be quite disheartening trying to find something to cook for dinner when you’ve been told to avoid onion… -
Why does eating high FODMAP foods make me feel bloated?
Have you ever eaten a meal high in FODMAPs only to gaze down to your stomach and wonder how it… -
Your Low FODMAP Shopping List – A Step by Step Guide to Shopping on the Low FODMAP Diet
Embarking on a low FODMAP diet often begins with an overhaul of your grocery shopping experience, where much more attention… -
The FODMAP Friendly 101 on IBS, FODMAPs & The Low FODMAP Diet
Here at FODMAP Friendly, we love our acronyms! However, what we love even more is assisting people with IBS symptoms…
