Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications!
Enjoy!
Summer Surprise Smoothie
½ frozen banana
1 sliced kiwi fruit
40g frozen blueberries
½ cup lactose free yoghurt
splash of almond milk
pinch of stevia, to taste
Disclaimer: all serving thresholds are based on single serving sizes. Smoothies are best made fresh, but may be made ahead of time and kept refrigerated if need be. All ingredients have been tested individually for FODMAP levels, but please keep individual thresholds in mind when using recipes overall. If any particular ingredient does not sit well with you, please omit it and use individual dietary needs as the basis for your judgement!
