Introducing the newly FODMAP Friendly certified Fria!
Fria Gluten Free have a mission to “create the good gluten-free life”. Fria strive to be a gluten-free bakery that gives everyone who wants to eat a gluten-free diet more opportunities to eat well, without compromising on good taste.
The inspiration behind Fria
In the 1990s there was hardly anything that could be called a gluten-free bakery. The range of products for people with coeliac disease was limited to say the least. It was at this time that Lena Adås and her husband, Gunnar, recognised the need for a gluten-free bakery baking quality gluten-free bread and pastries with great taste and testure. The demand turned out to get even greater than either of them could have ever imagined and today Fria is the leading gluten-free bakery in the Nordics.
What makes Fria different?
The difference from other products on the market is how well the products taste and feel. It is hard to tell the difference compared to regular bred that contains gluten. Additionally, Fria products also are free from lactose and milk protein, this is something that differs from other products available on the market.
Check out the FODMAP Friendly certified products from Fria!
In Fria’s bakery, they bake products that suit all occasions. The range includes everything from good tasting gluten-free bread and pastries to ready meals.
Fria Brod Vita toast – Gluten-free white toast
Fria Brod Grova – Gluten-free dark loaf with linseed
Fria Brod Limpan – Gluten-free Swedish loaf
Fria Brod Grovt surdegsbröd – Gluten-free sourdough bread
Fria Brod Kladdkaka – Gluten-free brownie
Fria Brod Apple muffins – Gluten-free apple muffin
Fria Brod Chiafralla- Gluten-free chia seed roll
Fria Brod Grov Minibaguette – Gluten-free multiseed baguettes
Fria Brod Grova Fralla- Gluten-free dark roll with linseed
Fria Brod Havre – Gluten-free oat bread
Fria Brod Havrefralla – Glutren-free oat roll
Fria Brod Kanelbullar – Swedish gluten-free cinnamon buns
Fria Brod Kanelsnackor – Gluten-free cinnamon rolls
Fria Brod Lantbrod – Gluten-free farmhouse loaf
Fria Brod Lingon Tranbar – Gluten-free lingonberry bread
Fria Brod Minibaguette – Gluten-free white mini baguettes
Fria Brod Pepparkaksmuffins – Gluten-free gingerbread muffins
Fria Brod Slata Bullar – Gluten-free plain buns with cardamom flavour
Fria Brod Vallmofralla – Gluten-free poppy seed roll
Fria Brod Fibre Toast – Gluten-free toast rich in fibre
Where can I purchase Fria?
Fria products are available in Sweden, Norway, Finland, Denmark and Germany markets.
Where can I find out more information on Fria?
You can find Fria via their website to learn more about the brand.
You can also follow Fria on Instagram and Facebook where they post the latest news and products.



























