Check out this incredible FODMAP Friendly Certified range by the legends at..
Lewis & Son Sauerkraut
Unpasteurised, packed with nutrients and rich in fibre, Lewis & Son offers all the prebiotic benefits of artisan, small batch sauerkraut direct to your door or from your local whole foods and independent grocers. A product of Australia and gluten free, you can eat Lewis & Son FODMAP Friendly Certified Sauerkraut with confidence, knowing your great grandmother would be proud to serve this delicious, nutritious, wholesome sauerkraut to her entire family for a snack and at every meal.
This special FODMAP Friendly sauerkraut, is packed with fresh cabbage is also vegan. With this vibrant, tangy, crisp sauerkraut thing will bring a slightly salty and sour experience and taste!
Lewis & Son Natural Pariser
A delicious and nutritious, finely textured deli meat that does complement salads really well. Best suited in sandwiches or snacks! It is FODMAP Friendly certified, minimising gut discomfort. This Natural Pariser was made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth promotants. The meat was carefully prepared and mixed with the finest blend of continental herbs and spices. With no artificial colours, flavours or preservatives, this pariser is suitable for people with fructose or lactose intolerance and the first meat product to be officially FODMAP Friendly certified.
Lewis & Son Natural Vienna
To be frank, this is no regular frank. They are made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth promotants. They were made with care and naturally smoked with German Beech Wood. They are gluten free and have no artificial flavours, colours, preservatives, fillers, phosphates, or any other nasties. They contain no onion or garlic and are the first Vienna in the world to be certified FODMAP Friendly. Perfect and easy for gut health, not rough on the digestive system. Lewis & Son have been searching high and low for a healthy frankfurt that has taste and a whole lotta yum!
Lewis & Son Natural Kabana
The unmistakable full flavour of these smoked Kabanas hits your nose from the moment you crack open the package. Only the finest local ingredients are carefully mixed according to an old family recipe. The grass fed, free-range beef is German Beech Wood smoked in the old way, with just the right amount of spices and continental herbs. To top it off, it is FODMAP Friendly certified! Perfect for our friends with IBS. Minimise bowel discomfort or abdominal pain, choose Lewis & Son for the freshest grass feed free-range beef. They contain no onion or garlic and the first Kabana in the world to be certified FODMAP Friendly!
Lewis & Son Natural Beef Salami
Pasture raised beef is second to none, epically when it is mixed with local herbs and spices to produce a work of art for eyes, nose and mouth! Say YES to prime cuts of meat passionately blended with a mixture of herbs and spices that will make your mouth water! This salami is packed with healthy and yummy protein, and is made from the best grass fed free-range beef. It is officially FODMAP friendly certified and gluten free. It contains no onion or garlic, great alternative for those who may suffer from IBS! All ingredients are FODMAP friendly and has no preservatives, colours or artificial flavours!
Lewis & Son Beef Burger
A beef burger made from 100% locally sourced Australian beef? Yes please! The best Burgers come from the best beef, specialised cut selection and the utmost attention to the best method of crafting. There are no added no fillers, starches or binders and these burgers rely on the natural proteins in the meat to structure the texture of the burger. They are gluten free and have no hidden nasties such as preservatives, colours, flavours or MSG. This beef burger is perfect for those with bowel issues and IBS. Luckily Lewis & Son have the ultimate FODMAP Friendly certified beef burger. Containing no onion or garlic, and minimising digestive discomfort! Perfect in a low FODMAP burger bun.
Lewis & Son Chicken Broth
Lewis and Son’s free range chicken broth is made from the bones of free range chickens. The broth is then slowed cooked for 10 hours with other low FODMAP vegetables such as carrots, green tips of springs onions and parsnip. Chicken broth is one of the most comforting foods. This broth FODMAP Friendly certified and endorsed Gluten Free by Coeliac Australia. This light and tasty chicken broth can be enjoyed by itself or a base in a soup, risotto or stew.
Lewis & Son Natural Aussie Sausage
These Aussie snags are made out of premium Aussie grass fed beef, using only prime cuts to create these bad boys! And yes these beef snags are FODMAP Friendly, how about that! These snags have been elevated to the next level in both taste and quality because of the extra care and traditional methods Lewis & Son use. A nod to the Aussie snags you knew and loved growing up, with no artificial colours, flavours, preservatives, phosphates and MSG. The snags do not contain any onion or garlic, for those with gut health concerns. Lewis & Son have also certified these snags as gluten free, endorsed by Coeliac Australia.
Lewis & Son Natural Italian Sausage
This sausage was made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth promotants. Beef is a great source of protein and these are an excellent and tasty alternative for those who have digestive issues or IBS! This natural Italian sausage packs heaps of flavour, specially hand-crafted using fresh and only traditional sausage making techniques. The Italian sausage includes herbs and spices for amazing flavour, without those high FODMAP garlic or onion flavours. Fortunately these snags are FODMAP Friendly certified and gluten free with have no hidden nasties such as MSG or preservatives. Looking for a tasty and healthy Italian Sausage, FODMAP Friendly says YES!
Lewis & Son Traditional Pickled Cucumbers
You won’t find a better pickled cucumber in Australia or if you boarded a plane and went to the Lower East Side of New York yourself. Made in here in Melbourne, these pickled cucumbers hold many nutrients great for health and the digestive system. This product is made from non-GMO cucumbers and grown without pesticides or chemical fertilisers. They are the perfect FODMAP Friendly certified product of Australia and contain no hidden nasties! Fortunately, they are gluten free, endorsed by Coeliac Australia and great with any meal or as a snack! Traditional Cucumbers pickled the old-fashioned way! They undergo a lactic acid fermentation process for a minimum of six weeks and are awash with billions of beneficial bacteria conducive to good gut health. They are unpasteurised to maintain their benefits and have no added vinegar. These are a real pickle! *Product FODMAP Friendly Certified at 50g pickled cucumbers.
Give your taste buds a tickle with FODMAP Friendly Certified pickles!
Lewis & Son loves your guts!
Look for the green logo..
Eat with Confidence!
Lewis & Son products are found in Australia: Online, at Independent Stockists and even many Coles Supermarket stores!
