Low FODMAP Zucchini Noodle Salad – FODMAP Friendly Recipe of the Week

With delicious garlic-y flavour, but without the FODMAPs! We’ve used a variety of low FODMAP vegetables, low FODMAP flavouring substitutes and low FODMAP certified products to create this delicious, quick and easy recipe for your to enjoy! Eat with confidence on a low FODMAP diet with FODMAP Friendly! Serves: 4 Ingredients: 2 Medium…

With delicious garlic-y flavour, but without the FODMAPs!

We’ve used a variety of low FODMAP vegetables, low FODMAP flavouring substitutes and low FODMAP certified products to create this delicious, quick and easy recipe for your to enjoy!

Eat with confidence on a low FODMAP diet with FODMAP Friendly!

Serves: 4

Ingredients:

2 Medium Zucchinis
4 Cups Spinach
1 Tbsp Butter
1 Tsp Casa De Sante Gluten Free Organic Asafedita (Hing) Powder – Onion/Garlic Substitute
1 Tbsp Cobram Estate Garlic Infused Olive Oil
4 Tbsp Parmesan
2 Tbsp Pine Nuts
½ Cup Basil (or 1 Tbsp of low FODMAP pesto which does not have high FODMAP ingredients – check the label!)

Steps:

1. Using a spiralizer or vegetable peeler to create long zucchini noodle pieces.
2. Heat butter and Cobram Estate Garlic Infused Olive Oil in a large pan. Once, hot, cook zucchini noodles and spinach for 2-4 minutes depending on how soft you prefer your zucchini noodles.
3. Stir in Casa De Sante Gluten Free Organic Asafedita (Hing) Powder and parmesan for one minute.
4. Remove from heat, stir in basil and garnish with pine nuts to serve.