FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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“Help! I’m nervous to re-introduce FODMAPs back to my diet” All your FODMAP re-introduction questions answered
You’ve completed the elimination phase of the low FODMAP diet and you’re feeling fantastic. Then, your Dietitian asks you to… -
Osteoporosis— can bone health clash with IBS?
Have you ever suffered back pain? Have you ever suffered from weak bones where you feel like you’re about to… -
Introducing even more from Alpine Breads!
Alpine Breads have an amazing range and have expanded! Introducing Alpine Breads Dark Rye & Grain and Spelt Rolls Alpine Breads… -
Introducing the newly FODMAP Friendly certified Otopia O’FIT Vegan Protein Vanilla and Chocolate!!
FODMAP Friendly are so excited to announce the certification of the Otopia O’FIT Vegan Protein Vanilla and Chocolate!! The inspiration… -
Introducing the newly FODMAP Friendly certified Niulife Sauces
FODMAP Friendly are so excited to announce the certification on the Niulife Vegan Fysh Sauce and Niulife Organic Naked Coconut… -
Glowing Skin Starts in the Gut
Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on… -
Cholesterol and the low FODMAP diet
October is cholesterol awareness month in the UK. This month is to raise awareness of cholesterol and how it can… -
Introducing the newly FODMAP Friendly certified Superflora Vanilla and Chocolate Supershakes!!
FODMAP Friendly are so excited to announce the certification of the Superflora Vanilla and Chocolate Supershakes!! The inspiration behind the… -
Heart Health and the low FODMAP diet
What is World Heart Day? Yesterday, the 29th September marked World Heart Day for 2021. World Heart Day aims to… -
Introducing the newly FODMAP Friendly certified Wellgrove
FODMAP Friendly are so excited to announce the certification on the Wellgrove Keto Super Powder (KSP)!! The inspiration behind Wellgrove… -
The Beauty of Happiness in subsiding IBS symptoms
What is happiness and what does it mean to you? This week, September 21st to 26th, we will be celebrating… -
Supporting Brain Health and the low FODMAP diet
World Alzheimer’s day is coming up on the 21st of September, therefore we would like to spread awareness about Alzheimer’s…
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