FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
-
Finding FODMAP Friendly Freedom with Semper – Introducing 46 Certified Nordic Products
How Semper became synonymous with gluten-free products in the Nordic region. Semper is a company with a rich history. They… -
Feeling peckish? 20 low FODMAP snack ideas
Snacks are great to have on hand during the low FODMAP diet. When you’re on the go and feeling peckish,… -
Kez’s Kitchen are defining the way the cookie crumbles with their newly certified Chocolate Cream Princetons
Cooking up a storm with Kez’s Kitchen Founded in 1991, Kez’s Kitchen is proud to be an Australian family business… -
Feeling Good with FODBOD’s Banana & Peanut Butter Bars
Introducing the mastermind behind Fodbods The team at Fodbods believe everyone should be free to live their best life, including… -
The FODMAP Friendly 101 on IBS, FODMAPs & The Low FODMAP Diet
Here at FODMAP Friendly, we love our acronyms! However, what we love even more is assisting people with IBS symptoms… -
How has COVID-19 impacted living with IBS?
2020 has shaken up our everyday lives in ways that we wouldn’t have been able to fathom this time last… -
Sweet, Delicious & FODMAP Friendly… introducing the newly certified The Good Chocolate
The inspiration behind The Good Chocolate In 2014, designers Ben & Miki started experimenting with eliminating sugar from their diet…. -
Better, brighter, boosted: introducing the newly certified Beauty Chef Inner Beauty Boosts
Introducing the head Beauty Chef, Carla Oates Carla Oates launched the Beauty Chef in 2009 upon the discovery that beautiful,… -
Fad or foe – could these five dietary trends be making your IBS symptoms worse?
Each year brings with it a new set of dietary trends that make their way into the media. Recently, we’ve… -
Restaurants are reopening: best choices for eating out on the low FODMAP diet | FODMAP Friendly
Dining out while following a low FODMAP diet can seem like a scary prospect. But, with a little preparation –… -
Grate it, slice it, cube it – introducing the newly certified Liddells FODMAP Friendly Cheese
Since 1996, Liddells have been Australia’s number one go-to for all that is lactose-free. They offer a range of milks… -
More Chocolife Goodness – introducing three newly certified Chocolife products to the FODMAP Friendly Range
Who are Chocolife? CEO Virgínia (Vica) Dias decided at 14 years old that she would one day begin a small…
Need FODMAP Help?
Find Certified Products and Expert Support
Explore trusted low FODMAP foods or connect with a FODMAP Friendly practitioner near you.