FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Toilet talk: what is Chronic Diarrhoea and what can I do about it?
Have you ever had a meeting with the toilet that went longer than expected? Chances are, you have had diarrhoea… -
Your gut’s feeling on exercise – how does exercise affect those with IBS?
Is exercise good for the gut? We know that regular exercise is good for health, but is it good for… -
Will Probiotics Improve My Gut Health?
The gut microbiome has become a hot topic of conversation in recent years, largely in part to the growth of… -
Epicured Energy Bites – Heavenly FODMAP Friendly Snacks Delivered Straight To Your Door
A blend of food and medicine – the story behind Epicured Food and medicine have always been founder, Renee Cherkezian’s… -
Toilet talk – What is chronic constipation and what can I do about it?
Have you ever been ‘stuck’, ‘clogged up’ or ‘full of bricks’? Over the centuries, constipation has gone by many… -
Fishing For Better Snack Options? Piranha Launch The First FODMAP Friendly Popcorn Range
Piranha – a company changing the healthy snack game Piranha are an Australian company passionate about creating healthier, unique snack… -
5 Nutrients You Might Be Missing On The Low FODMAP Diet
The low FODMAP diet involves avoiding a range of foods from your diet that are high in FODMAPs, some of… -
Low FODMAP Diet for Kids
Irritable Bowel Syndrome in children Irritable Bowel Syndrome is a common and troublesome condition that affects the functioning of the… -
Low FODMAP Convenience In A Tasty Jar – Meet The Four New Bay’s Kitchen Stir-In Sauces
Say hello again to Bay’s Kitchen Bay Burdett, the mastermind behind Bay’s Kitchen, launched her products to help fellow IBS… -
Should I Follow A Low FODMAP Diet For A Healthy Gut?
The low FODMAP diet already generates many questions, so when we add the words ‘gut health’ in there, we inherently… -
Low FODMAP on a Budget
Setting and sticking to a food budget can be tricky, particularly if you’re following a low FODMAP diet. Buying… -
Introducing Vedge Snacks – The World’s First FODMAP Friendly Vegetable Bar
Fruit is easy to eat on the go. From a whole apple or banana, to fruit bars and balls,…
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