Blog Posts #Sunday FODMAP Swaps!

Written by

FODMAP Friendly

on

January 17, 2016

#Sunday FODMAP Swaps!

Introducing our latest FODMAP Friendly series – #SUNDAYFODMAPSWAPS! Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! First up…. This simple tweak can turn your existing couscous inspired dish into a FODMAP Friendly delicacy. Head to our Facebook page to let us know if you have any…

Top image: Wooden spoon with uncooked quinoa. Bottom image: Wooden spoon with uncooked yellow couscous. Text overlay in the centre says, “SWAP FOR THIS!” suggesting swapping couscous for quinoa.

More articles like this

Browse all Posts

Why does eating high FODMAP foods make me feel bloated?

Have you ever eaten a meal high in FODMAPs only to gaze down to your stomach and wonder how it…

How has COVID-19 impacted living with IBS?

2020 has shaken up our everyday lives in ways that we wouldn’t have been able to fathom this time last…

The FODMAP Friendly 101 on IBS, FODMAPs & The Low FODMAP Diet

Here at FODMAP Friendly, we love our acronyms! However, what we love even more is assisting people with IBS symptoms…

Your Low FODMAP Shopping List – A Step by Step Guide to Shopping on the Low FODMAP Diet

Embarking on a low FODMAP diet often begins with an overhaul of your grocery shopping experience, where much more attention…

Navigating life without onion and garlic

It can be quite disheartening trying to find something to cook for dinner when you’ve been told to avoid onion…

The gut-brain connection: How does it affect IBS?

We have all heard of the term ‘gut feeling’ or felt the ‘butterflies in our stomach’. These expressions were coined…

Need FODMAP Help?

Find Certified Products and Expert Support

Explore trusted low FODMAP foods or connect with a FODMAP Friendly practitioner near you.

Browse certified products

Find a dietitian in our app