For all those rice lovers out there – we have some good news!
Black Rice is FODMAP Friendly!
You can now add black rice into your weekly rotation as it has been tested and a 125g serve (cooked) is LOW FODMAP!
Do be careful if you are a big rice fan, however, as when the serving size approaches 250g (cooked) it does become high in FODMAPs, specifically fructans.
To see find more information on FODMAPs in different foods, download our FODMAP Friendly app!
