Low FODMAP Savoury Pumpkin Muffins | FODMAP Friendly Recipes

We love getting in the kitchen to whip up delicious low FODMAP snacks – and nothing beats a good savoury muffin!

These savoury pumpkin muffins from FODMAPPED for you are quick to put together and will surely impress. Find the original recipe here.

 

Serves 12

Ingredients:

• 1 cup FODMAPPED Roasted Pumpkin + Hint of Sage Soup
• 3 cups gluten free self-raising flour
• 1/2 teaspoon celery salt
• 1/2 teaspoon smoked paprika
• 1/2 cup stuffed green olives (chopped)
• 2 tablespoons olive oil
• 1 – 1 1/2 cups sparkling mineral water
• 2 eggs
• Dried polenta (to line tin)
• Sunflower seeds (to garnish)

 

Method:

1. Preheat oven to 170C.
2. Grease muffin tins and sprinkle lightly with dried polenta to coat all sides.
3. In a large mixing bowl combine the flour, celery salt, baking powder, smoked paprika and olives. Mix well.
4. Whisk together the eggs, olive oil and FODMAPPED Roasted Pumpkin soup until well combined.
5. Make a well in the centre of the dry ingredients and pour in the pumpkin soup mixture. Combine, gradually adding the mineral water until mixture is a soft dropping consistency.
6. Spoon the mixture into the prepared muffin tins filling to about ¾ full. Sprinkle surface with sunflower seeds.
7. Bake muffins in the pre-heated oven 170c for 18 -20 minutes until lightly golden.
8. Cool on a wire rack and serve warm with soup or salad.

 

Certified Products Used In This Recipe

FODMAPPED Roasted Pumpkin + Hint of Sage Soup

Available at Kroger, Sprouts, Meijer, Jewel Osco, Hy Vee, Walmart, United, Wegmans, Price Chopper, Wholefoods, Fresh Thyme, Albertsons and Independent Stores across the USA.

Use the Store Finder available on the FODMAPPED For You website.