Need a healthy, refreshing snack? Say no more! This week’s FODMAP Friendly recipe of the week is a delicious…
Low FODMAP Berry Popsicle
Perfect for a hot Summer’s day, or a late night sweet treat!
Serves: 6
Ingredients:
- 1 Cup Blueberries
- 3/4 Cup Strawberries (+1/4 Cup Diced Strawberries)
- 2 Cups Liddells Lactose Free Plain Yoghurt OR Green Valley Creamery Lactose-Free Low Fat Plain Yogurt
- 1 Tbsp Rice Malt Syrup
Liddells Lactose Free Plain Yoghurt
Thick, creamy, high in calcium and lactose free. What more could you want in a yoghurt? A great source of calcium for strong bones, and a high protein snack to keep you fuller for longer!
Green Valley Creamery Lactose-Free Low Fat Plain Yogurt
Green Valley Creamery’s Plain Lactose Free Yoghurt is a natural choice for breakfast or a snack and makes a great substitute in recipes calling for sour cream or buttermilk: try it in baked goods, smoothies and desserts. Because there is no added sugar, Green Valley Creamery invites you to feel good about enjoying healthful nutrition of cultured dairy and nothing else.
Equipment:
- Popsicle Mould
Steps:
- 1. In a blender, add 3/4 cup blueberries, 3/4 cup strawberries, FODMAP Friendly yoghurt of choice and rice malt syrup, and blend until smooth.
- 2. Pour mixture into a large bowl and sprinkle remaining blueberries and diced strawberries, fold mixture until pieces of fruit are spread evenly in the mixture.
- 3. Pour mixture with fruit pieces into popsicle mould and place in freezer.
- 4. Popsicles will be ready to eat once the mixture has frozen (approximately 6 hours or longer) – Enjoy!
