Looking for some wrap filling inspiration? Look no further!
This week we bring you delicious, low FODMAP wraps – two ways!
A sweet and a savoury recipe, featuring Natureen Buckwheat Flour Wraps.
They are simple to make and delicious!
Let’s start with the sweet.
Strawberry & Ricotta Wrap with Maple Syrup
Serves: 1
Ingredients:
-
1/2 Cup Sliced Strawberries
-
2 Tablespoons Ricotta Cheese
-
1-2 Tablespoons Maple syrup
Directions:
- Simply top Natureen Wrap with ricotta cheese then with sliced strawberries, fold slides over and top with maple syrup. Enjoy!
This recipe is perfect as an afternoon treat or a late-night dessert. You can replace the strawberries with other low FODMAP fruits of your choice too!
Moving on to the savoury…
Salami Pizza Wrap
Serves: 1
Ingredients:
-
2 Tablespoons Tomato Paste
-
30g Sliced Low FODMAP Salami or Sausage such as Lewis & Son Natural Beef Salami Sliced
-
1/2 Cup Sliced Zucchini or Low FODMAP Vegetable of Your Choice
- 20g Mozzarella Cheese & 20g Tasty Cheese
Directions:
- 1. Simply top the wrap with tomato paste, salami, zucchini slices then top with cheese.
- 2. Place in hot oven 220c for about 8 minutes or until the cheese melts.
- 3. Serve it as it is! Top with the rocket and basil if you like!
Natureen Buckwheat Flour Wraps
Natureen is a small traditional family business that has developed since mid 1981, with a versatile range of fine quality products.
Natureen’s wraps are made of Australia ingredients and contain no preservative, artificial colour, added sugar, added animal fat.
Do you prefer sweet or savoury? Or both?
