For a delicious quick treat with a twist. This recipe features the beautiful FODMAP Friendly certified 5 Sparrows Sugar-Free Dark Cocoa. Check out the full range from 5 Sparrows. Low FODMAP Dark Chocolate Peppermint Mocha Serves 1 Ingredients: 240mL (8 oz) unsweetened almond milk 1 drop peppermint extract 2 Tbsp 5Sparrows Sugar Free Dark Cocoa […]

This recipe is designed for three to four.  Serve with crispy rosemary roast potatoes and green vegetables. Low FODMAP Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg Serves: 3-4 Time: 1 hr 30 minutes Ingredients For the beef 1kg Beef joint (Off the bone e.g. topside) 1 Tbsp  Cobram Estate Garlic Infused Extra […]

This grilled fish taco recipe is perfect for an all-year round BBQ. Top it off with a creamy chipotle salsa, and fresh chopped salad and it’s soon to be a family favourite. Remember to leave enough time for marinating! People have been eating fish tacos in Mexico for many years, mostly in the coastal areas. […]

Thai foods are aromatic, flavoursome and delicious! If you like Thai food, this low FODMAP recipe is for you! Pad Thai is a simple, healthy and delicious meal that’s perfect for lunches or dinners throughout summer, autumn and spring. And as it is a quick recipe, it’s a great one to have on hand for […]

Eat chips and dip with confidence. These are so tasty that everyone will enjoy them, not just the Fodmappers! Serves 8 Ingredients: 2 tsp of FreeFOD Garlic Replacer 1 large Eggplant, 3-400g ½ Lemon 2 Tbsp Tahini paste 1 tsp Cumin Salt to taste To Garnish ½ tsp Paprika ¼ cup Pine nuts Method: 1. […]

For a delicious, healthy breakfast, you can’t go past a smoothie bowl! This recipe features the beautiful Raspberry Ripple Frozen Dessert by Cocofrio. Check out the full range from Cocofrio. Low FODMAP Raspberry Smoothie Bowl Serves 2 Ingredients: 1 frozen unripe banana 1 cup of frozen raspberries 1 cup of almond milk 1 tablespoon chia […]