Don’t let the low FODMAP diet take the fun out of the party! These low FODMAP Lemon and Strawberry cupcakes are an exciting party favour that you can bring to any event without worrying about bloating in your fancy outfit or having to run to the toilet. The flavour of these cupcakes is a delicious […]

Pesto pasta is a simple, healthy and delicious meal that’s perfect for lunches or dinners throughout summer, autumn and spring. And as it only takes 20 minutes, it’s a great recipe to have on hand for when you’re trying to be time-savvy! Traditional pesto pasta recipes often contain whole garlic which is high in a […]

Whether it is summer or winter, this low FODMAP chicken satay recipe is a great way to enjoy amazing flavour all year long! For that garlic and onion flavour, without the high FODMAP fructans from actually onion and garlic, add the Cobram Estate Garlic and Onion Infused Extra Virgin Olive Oil. Low FODMAP Chicken Satay […]

This week’s low FODMAP recipe is Carrot Fritters with Creamy Mustard-Thyme Dipping Sauce, featuring FODMAPPED For You Pumpkin Soup. A crowd-favourite low FODMAP snack or starter! This recipe also features FODMAP Friendly certified flour: Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU and Lo-Fo Pantry Low FODMAP Carrot, Pumpkin Fritters with Creamy Mustard-Thyme Dipping Sauce […]

It’s time to create a gorgeous salad! This Slightly Different Raspberry & Mint Salad is perfect for evenings where you don’t want to cook or to take to your next BBQ. It has delicious fruity pops from the grapes and blueberries (trust us these fruits are delicious in salads), cool and crunchy cucumber, golden croutons […]

Did you know next week is National Vegetarian Week in the UK, 10-16th of May.  To celebrate this globally, here is a wonderful low FODMAP & Vegetarian Recipe.  The Vegetarian Society in the UK is challenging everyone to try be vegetarian for this week if you can.  Try out this recipe whether you do the […]