For a delicious quick treat with a twist. This recipe features the beautiful FODMAP Friendly certified 5 Sparrows Sugar-Free Spiced Chai. Check out the full range from 5 Sparrows. Low FODMAP Chai Oatmeal Serves 1 Ingredients: 240mL (8 oz) boiling water 40g Uncle Tobys Rolled Oats 2 Tbsp 5Sparrows Sugar Free Spiced Chai Drink Mix […]

A creative twist on the classic guacamole! Feta, pea, mint and avocado are a match made in heaven. Serve with totopos (tortilla chips) for an impressively tasty starter.  La Tortilleria Totopos are FODMAP Friendly certified. Low FODMAP Feta, Pea and Mint Guacamole Serves 4 Ingredients: 120g avocado 75g Greek-style feta ¼ cup canned green peas, rinsed […]

100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free. Mango is considered low FODMAP at a 40g serve size.  Above this amount is no longer considered low FODMAP due to excess fructose.  Remember to stick to the serve size if you are […]

A delicious tropical twist to spaghetti bolognaise, with this low FODMAP pasta featuring the FODMAP Friendly certified Mamaji’s Mango Exotic Simmer Sauce! YUM! Yes this sauce has been laboratory tested to be low in FODMAPs at a 90g serve size. Remember to stick to the serve size if you are following the low FODMAP diet. […]

Delicious risotto with San Elk’s FODMAP Friendly certified Certified Organic Vegetable Stock Powder Low FODMAP Smoked Salmon and Dill Risotto Serves 4 Ingredients: 1 1/2 cups of Arborio rice 4 teaspoons of San Elk Vegetable Stock dissolved in 1 litre of boiled water 2 tablespoons of olive oil 1 cup of canned peas, rinsed and […]

Blintzes are the rolled Jewish pancakes that are rolled around a sweet cheese filling. They are often served for a dairy supper or for breakfast, brunch. Green Valley Creamery have taken all the goodness and tasty goodness of the traditional blintz and turned it into a soufflé. It’s a lot less work, lactose-free, gluten free […]