FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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How To Have A FODMAP Friendly Christmas – Part One
One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP… -
Two Weeks Of FODMAP Friendly Christmas Recipes!
We all know how difficult this time of year can be, navigating the many Christmas parties and festive functions, searching… -
Win A FODMAP Friendly Holiday Hamper!
To kick start the festive season, we are giving all our FODMAP Friendly followers the chance to win a CHRISTMAS… -
We’ve Tested Yams!
In the spirit of Thanksgiving Day, we thought should let all our American and Canadian followers know that we have… -
Wisdom Wednesday – The Staggering Number of IBS Sufferers Worldwide!
Happy #WISDOM WEDNESDAY! Did you know that IBS type symptoms affects 1.3 BILLION people worldwide?! That’s a LOT of people… -
We Are On Our Way To London!
FODMAP Friendly will soon be arriving in London for the upcoming Food Matters Live Show – we can’t wait to… -
We Are On Our Way To Liverpool!
To all our UK followers – make sure you visit our stand to say hello and enjoy some samples at… -
Join Us In Cork, Ireland!
Make sure you come and say a big hello to us this Saturday Oct 31st and Sunday Nov 1st at… -
We’re On Our Way To Ireland and the UK!
FODMAP Friendly will soon be in the Ireland and the UK! Make sure you come and find us at: The… -
Q and A Friday with Lewis & Son
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
Wisdom Wednesday – Cheese Consumption in France!
Happy #WISDOMWEDNESDAY all! Continuing our week of French themed information, and following on from yesterdays good news for cheese lovers… -
We’ve Tested Hard Cheeses!
We all know that the French love their CHEESE, but did you know that many types of cheese are in…
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