FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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FODMAP Friendly is Registered and Certified in the UK!
Did you know that we are registered and certified in the UK? To celebrate, head to our facebook page for… -
Q and A Friday – Kez’s!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
FODMAP Friendly Recipes – Pumpkin Pie!
Following on from our great interview over at Friendly Little Kitchen, we wanted to share one of Stephanie’s DELICIOUS recipes… -
FODMAP Friendly chat with Friendly Little Kitchen
We recently sat down the lovely Stephanie, from over at Friendly Little Kitchen, to talk about all things FODMAP Friendly!… -
Wisdom Wednesday – Speed Eating!
Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to… -
Is Kombucha HIGH or LOW in FODMAPS?
Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of… -
FODMAP Friendly Worldwide – The USA!
This week is an AMERICAN themed week! Did you know that we are registered and certified in the USA? Stay… -
New App Update!
A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet… -
Q & A with Cobram Estate!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
FODMAP Friendly Poffertjes Recipe
What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday… -
Are Tapioca Flour and Buckwheat Flour FODMAP Friendly?
In keeping with our Dutch theme this week, we have recently tested both TAPIOCA FLOUR and BUCKWHEAT FLOUR, to confirm… -
Wisdom Wednesday – Lactose Intolerance in The Netherlands
Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch…
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