Semper’s gluten-free bread mix makes pastry easy. No kneading, add only yeast, water and oil. In an hour and a half, you’ll have good, freshly baked bread. The mix is high in fiber, lactose-free and vegan, and can be used in many ways. How about freshly made rolls or a warm casserole?

• FODMAP-friendly, lactose-free and high fiber content.