Posted on October 28, 2024
Bring some Halloween vibes to the table with these Tater Lanterns! 🎃 Crispy, carved potatoes that make a fun twist on a classic. Perfect for a spooky snack or side! Low FODMAP Tater Lanterns Prep time: 15 minutes Cook time: 30 minutes Serves: 6 Ingredients: • 2 White Potatos • Olive oil (to drizzle) • […]
Posted on August 09, 2024
This recipe for Low FODMAP Chicken Parm Meatballs takes the flavors from a classic dish we all know and love and transforms them into meatballs. Bake the chicken meatballs in the oven rather than frying, to make this dish even easier to get on the table. After baking, toss with an Italian sauce made without […]
Posted on August 02, 2024
Low FODMAP Blueberry Crumble Prep time: 5 minutes Cook time: 30-35 minutes Serves: 6 Ingredients: • 4 cups / 600g blueberries (fresh or frozen) • ¼ cup lemon juice (from 1 lemon) • 1 tbsp / 13g cornstarch (optional, to thicken the filling) • 1 cup / 120g gluten free plain flour • ¾ cup / 70g […]
Posted on July 11, 2024
Low FODMAP Homemade Teriyaki Sauce Prep time: 5 minutes Cook time: 5 minutes Serves: 12 Ingredients: • ½ cup / 140g tamari • ¼ cup / 35g Lakanto Brown Monkfruit 1:1 Brown Sugar Substitute • 1 tbsp / 20g fresh ginger, grated • 1 tsp / 10g sesame oil • 2 tbsp / 45g mirin • […]
Posted on July 07, 2024
Craving something sweet? Try this Gluten Free & Low FODMAP chocolatey goodness cake with some blueberries on top! Low FODMAP Yoghurt Parfait Prep Time: 10 minutes Cook Time: 40 minutes Serves: 12 Ingredients: Cake batter: • 1 pack of Orgran chocolate cake mix • 155 ml Madame Tiger Tigernut Milk or other lactose-free milk of […]
Posted on July 02, 2024
These FODMAP Friendly BBQ Ribs are perfect for your 4th of July cookout. Using Bay’s Kitchen BBQ Sauce With Smoked Paprika, these ribs are packed with flavour and are sure to be a hit. Pair them with some delicious low FODMAP sides for a complete and satisfying meal. Low FODMAP BBQ Ribs Prep time: 20 […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
